Nutrients
Nutrients are substances in food that our body needs to live, grow, stay healthy, and get energy.
There are 6 main nutrients:
Carbohydrates – The body's main source of energy.
Examples: Rice, bread, potatoes, pasta.
Proteins – Help build and repair muscles, skin, and other body tissues.
Examples: Eggs, fish, beans, meat, milk.
Fats – Provide stored energy, keep the body warm, and protect organs.
Examples: Butter, nuts, oils, avocado.
Vitamins – Help the body work properly and keep us healthy.
Examples:
Vitamin A – Good for eyes.
Vitamin C – Helps healing and supports the immune system.
Vitamin D – Helps build strong bones.
Minerals – Needed for strong bones, healthy blood, and many body functions.
Examples:
Calcium – Strong bones and teeth.
Iron – Helps blood carry oxygen.
Potassium – Helps muscles and nerves work.
Water – Essential for every cell in the body. It helps regulate body temperature, transport nutrients, remove waste, and keep the body hydrated.
Why are nutrients important?
They give us energy.
They help us grow.
They repair damaged tissues.
They keep our organs working properly.
They help protect us from diseases.