Rawhiya

Carbohydrates – Main energy food (rice, bread, potatoes).

Proteins – Body-building food for growth and repair (milk, eggs, dal, beans).

Fats – Give extra energy and keep body warm (butter, oil, nuts).

Water – Helps digestion, controls temperature, and carries nutrients.

Fiber – Aids digestion, prevents constipation (fruits, vegetables, grains).

Vitamins – Protect from diseases and keep body working well (fruits, vegetables).

Minerals – Make bones, teeth, and blood strong (calcium in milk, iron in spinach).