How to make a healthy fat in our body?

Your body can make some fats by itself, but you also need to eat healthy foods to have healthy fat in your body.

Healthy fats help:

• 🧠 Brain growth

• ❤️ Heart health

• 💪 Energy

• 🧴 Healthy skin and hair

Foods with healthy fats:

• 🥜 Nuts and seeds

• 🥑 Avocado

• 🐟 Fish like salmon or sardines

• 🥛 Milk and yogurt

• 🫒 Olive oil

• 🥚 Eggs

To keep healthy fat in your body:

• Eat balanced meals

• Exercise and play

• Sleep well

• Drink water

• Avoid too much junk food and deep-fried food

Your body stores extra energy as fat, but healthy fats from good foods are important for growth and health.