sources of nutrition
1. Nutrients come from a variety of food sources, including fruits, vegetables, lean meats, fish, whole grains, dairy products, legumes, nuts, and seeds.
2. A balanced diet that includes a variety of these foods is the best way to get the essential nutrients your body needs, like carbohydrates, proteins, vitamins, minerals, and fats.
Macronutrients
1. Carbohydrates: Found in grains, fruits, vegetables, and dairy products, these are a primary source of energy.
2. Proteins: Sources include meat, fish, eggs, dairy products, beans, and legumes. Protein is essential for growth and repair of body tissues.
3. Fats: Healthy fats are found in foods like nuts, seeds, and fish.
Micronutrients
1. Vitamins and minerals: These are crucial for bodily functions and are found in a wide range of foods, especially fruits, vegetables, and whole grains.
How to get a balanced intake:-
1) Eat a variety of foods: No single food provides all essential nutrients, so a balanced diet is key.
2) Choose nutrient-dense options: Prioritize whole grains, fruits, vegetables, lean protein, and healthy fats.
3) Read nutrition labels: These can help you see the amounts of key nutrients in a food product and the %DV (Daily Value) for each nutrient per serving.
Beans, egg, fish, meat, pulse and other protein foods are all good sources of protein, which is essential for the body to grow and repair itself. They are also good sources of a range of vitamins and minerals. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins.