Why do we eat carbs every day?

We eat carbs every day because carbohydrates give our body energy.

🍞 Carbs are like fuel for the body.

They help us:

• 🧠 Think and learn

• 🏃 Run and play

• ❤️ Keep our body working

• 💪 Give muscles energy

Foods with carbs:

• Rice

• Bread

• Chapati

• Potato

• Fruits

• Pasta

When we eat carbs, the body changes them into sugar called glucose. The body uses glucose for energy.

Too many carbs are not healthy, but the right amount helps us stay active and strong.