Ishaan

Good nutrition for kids involves a balanced diet from all five food groups: protein, dairy, grains, fruits, and vegetables, with a focus on whole grains and lean proteins. Key nutrients like vitamins A and C, calcium, iron, and fiber are vital for growth and development, and can be found in a variety of healthy foods like fruits, vegetables, and whole grains. Limiting processed foods, added sugars, and excess salt is also important.