Ima

7 Types of Nutrients & Examples

1. Carbohydrates → Give energyExamples: Rice, bread, potatoes, chapati

2. Proteins → Help in growth and repairExamples: Milk, eggs, pulses (dal), fish

3. Fats → Give extra energy and keep us warmExamples: Butter, ghee, nuts, oil

4. Vitamins → Protect us from diseasesExamples: Fruits (orange, mango), vegetables (carrot, spinach)

5. Minerals → Make bones and teeth strong, help body functionsExamples: Calcium (milk), Iron (spinach), Iodine (salt)

6. Fibre (Roughage) → Helps digestion, keeps stomach cleanExamples: Whole grains, corn, leafy vegetables 🌽🥗

7. Water → Keeps us hydrated, helps use nutrientsExamples: Drinking water, coconut water, soups 💧🥥