Reading :- Atomic habits by james clear
Atomic habits , chapter 6 :- It was about "how to create a good habit " and "how to break a bad habit " . It was an interesting topic especially the way they conveyed it about having a list or table of the habits your are trying to create and constantly reminding yourself by looking at the table , for the bad habits also :- you have to make the bad habit look the worst way possible . It was interesting to know about this way .
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