Maheswari

What are Nutrients?

Nutrients are useful substances in food that our body needs for energy, growth, repair, protection, and proper functioning.

The 7 Types of Nutrients

1. Carbohydrates – Main energy source, broken into glucose for fuel.

2. Proteins – Build and repair body tissues, make enzymes and hormones.

3. Fats – Store energy, keep the body warm, protect organs, help absorb vitamins.

4. Vitamins – Needed in small amounts, protect from diseases, support body functions.

5. Minerals – Strengthen bones, teeth, blood, and control vital processes.

6. Water – Essential for digestion, circulation, temperature balance, and waste removal.

7. Dietary Fiber (Roughage) – Aids digestion, prevents constipation, keeps the system clean.