Vitamins are nutrients that our body needs in small amounts to stay healthy and work properly. They help with many body functions like keeping our eyes, skin, and bones strong, and fighting off illnesses. We can get vitamins from food like fruits, vegetables, milk, and eggs. There are many types of vitamins such as Vitamin A, B, C, D, E, and K, and each one does a special job in our body.

My Note:

Vitamins keep my body strong and healthy. I get them from fruits, veggies, and milk.