1.) Cooking is important for health

. cooking food makes it safer to eat

. it helps kill harmful bacteria

. cooking improves the taste of food

2.) cooking can make food easier to digest

. Heat breaks down tough fibres in food

. cooking vegetables makes them softer

3.) cooking food increase nutrient absorption

. some nutrient are better absorbed when cooked

. tomatoes release more vitamin when cooked

4.) cooking is part of cultural traditions

. every culture has its own cooking method

.cooking brings people together

5.) cooking helps preserve food

. cooking food can make it last longer

. proper cooking prevents food from spoiling

6.) cooking at home saves money

. home made meals are often cheaper than restaurent food.

. you can control the portion size and ingredients

7.) cooking allow creativity

. you can experiment with different flavors.

. cooking lets you try new recipes

8.) cooking help in weight management

. you can control ingredients when cooking.

9.) cooking brings joy

. preparing food can be a fun activity.

. sharing a meal brings happiness