🧠 Brain & Mood

• Sugar crashes: You’ll feel hyped, then suddenly tired or cranky.

• Addictive loop: Your brain starts craving that sugar/caffeine hit just to feel “normal.”

😬 Teeth

• Cola’s super acidic. It dissolves enamel like a slow villain. Yellow teeth, cavities, and dentist bills? Yep.

💓 Heart

• Studies show daily soda can raise your blood pressure and mess with your cholesterol, raising heart disease risk.

🍔 Appetite & Nutrition

• It messes with hunger signals. You’ll crave more junk food and skip real nutrients your body actually needs.

😮‍💨 Dehydration

• Even though it’s liquid, caffeine’s a diuretic. You pee more, lose water, and might get dehydrated without realizing.

🧪 Liver & Insulin

• Too much sugar = fatty liver risk + insulin resistance (a fancy word for “yo, you’re closer to diabetes”).

https://youtu.be/do1lP632bY8?si=OFPi2XEJrbz7ENat