Exercise daily – Activities like running, swimming, or playing help your lungs stay strong.

Breathe deeply – Practice deep breathing to increase lung power.

Avoid pollution – Stay away from smoke, dust, and dirty air.

Don’t smoke – Smoking damages lungs and makes breathing hard.

Stay hydrated – Drink water to keep the airways moist and clean.

Eat healthy foods – Fruits and veggies help protect your lungs.

Keep good posture – Sitting and standing up straight gives your lungs space to expand.

Rest and sleep well – Your body, including your lungs, needs time to recover.

Laugh more – Laughing helps clear your lungs and boosts breathing muscles!

Keep clean surroundings – Dust and mold can hurt your breathing, so keep your space fresh.