Healthy Foods:

1. Soft Fruits - Bananas, mangoes, and strawberries are easy to eat and full of vitamins.

2. Cooked Vegetables - Carrots, sweet potatoes, and peas are great for nutrients.

3. Yogurt - A good source of calcium and probiotics for a healthy tummy.

4. Eggs - Provides protein and helps with brain development.

5. Oatmeal - A healthy and filling breakfast option.

   
   

Healthy Drinks:

1. Water - The best drink to keep a child hydrated.

2. Milk - Provides calcium for strong bones and teeth.

3. Smoothies - Blended fruit with yogurt or milk for extra nutrients.

4. Coconut Water - A natural drink with important minerals.

5. Homemade Fruit Juice - Freshly squeezed juice with no added sugar.