1. Energy is what makes things work – It's what helps you run, play, and even think!

2. There are different types of energy – Some examples are heat, light, sound, and motion.

3. We get energy from food – When you eat, your body turns food into energy to help you move and grow.

4. Energy can't be created or destroyed – It can only change from one form to another.

5. Electricity is a form of energy – It powers things like lights, TVs, and computers.

6. The sun gives us energy – Plants use sunlight to make food, and we get energy from eating plants or animals.

7. You need energy to move – When you run, jump, or play sports, you're using energy.

8. Energy makes machines work – Cars, planes, and even your toys need energy to work.

9. We can save energy – Turning off lights when you're not using them helps save energy for later.

10. Energy helps us stay warm or cool – In winter, we use energy to heat our homes, and in summer, we use it to cool them down.

Energy is all around us, and it's super important for everything to work!