Vitamins are nutrients that our body needs in small amounts to stay healthy and work properly. They help with many body functions like keeping our eyes, skin, and bones strong, and fighting off illnesses. We can get vitamins from food like fruits, vegetables, milk, and eggs. There are many types of vitamins such as Vitamin A, B, C, D, E, and K, and each one does a special job in our body.
My Note:
Vitamins keep my body strong and healthy. I get them from fruits, veggies, and milk.
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replaying to rawhi where is the food items for vitamin k and b1 b2 b3 b4 b5 b6 b7 b9 b12
Make a clear post about fat-soluble vitamin and water-soluble vitamin.
What is the difference between fat and water soluble vitamin? And where did they get their names from?
What are the functions of vitamin a,b,c,d,e,and k.
What is the difference between vitamins and minerals?
How do we get vitamin?
What happens when you have deficiency of these vitamins ?
1 what does vitamin a and b12 and k help in
2 where do u get each vitamin from (say each one)
3 what are the other names of all the vitamin bs