Protein is one of the most important nutrients our body needs. It helps build muscles, repair tissues, and make enzymes and hormones. Protein is also important for growing children, as it helps in body development. We can get protein from foods like milk, eggs, meat, fish, pulses, and nuts. If we don’t eat enough protein, we may feel weak and our body won’t grow or heal properly.

My Note:

Protein helps our body grow, stay strong, and heal wounds.

THE END