Fats are important nutrients that give our body energy and help it stay healthy. They keep us warm, protect our organs like soft cushions, and help build healthy skin and cells. Fats also help our body absorb vitamins like A, D, E, and K. There are two main types of fats: healthy fats and unhealthy fats. Healthy fats are found in nuts, seeds, fish, and olive oil. Unhealthy fats are found in fried and junk foods. We should eat more healthy fats and avoid too much unhealthy fat.

My Notes:

Fats give our body energy.

They keep us warm.

They protect our organs like cushions.

Fats help our skin and cells stay healthy.

They help us absorb vitamins like A, D, E, and K.

Eat healthy fats, not too much oily food.