.Eat a balanced diet : focus on whole foods,like fruits,vegetables,whole grains and lean proteins try to limit processed foods,sugar and excessive fat. its about moderation not perfection

stay hydrated : Drink plenty of water throughout the day. staging hydrated help with digestion energy levels,and overall function.

Exercise regularly : aim for at least 30 minutes of physical activity most days of the week this can be anything from walking to strength training

sleep well : quality sleep is essential for your body to rest and recover. a good sleep routine can make a huge difference than before

mind your mental health : practice mind full or meditation and dont hesitate to talk to some one if youre feeling over whelmed