**Vitamins** are natural substances that our body needs in small amounts to stay healthy, grow, and work properly.

They help with:

* Healing wounds

* Boosting the immune system

* Turning food into energy

* Keeping skin, eyes, and bones healthy

There are **two main types of vitamins**:

1. **Water-soluble vitamins** – Dissolve in water (like Vitamin C and B-complex)

2. **Fat-soluble vitamins** – Stored in fat (like Vitamins A, D, E, and K)

We get vitamins from foods like fruits, vegetables, milk, eggs, meat, and grains.